Post op

So it’s over and the road to recovery begins. 

Got out of hospital a few days ago and have spent a lot of time sleeping. 

Moving at the minute is still very slow but everyday I’m getting a bit better. 

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Week 8

I didn’t turn up for my official weigh in this week but have been killing it at the gym. My legs are still sore after 2days and walking down stairs is an issue. 

100 weighted squats along with weighted lunges, burpees and skipping have taken there toll. Thankful tonight I’m on chest and arms so legs get a rest. 

On a side note my prolapsed disc isn’t getting better. Might need another trip to the doctors.