It’s been a while 

So I’ve been away for a bit. Not as in out of the country and exploring weird tropical islands that have no wifi. I just haven’t had anything to blog about. 

I have no real updates on the weight loss as I havent been to the gym in a while. 

I have had some pretty major back issues return and it hasn’t been pretty. 

I had to get a second MRI scan to see how much the discs in my back had moved and it’s looking like surgery is required. 

No gym, no sports, no anything really. I’ve kept up the healthy eating but I’ve got to the stage where I need to be exercising more to see better results. I can’t even go for a walk as it hurts too much. 

The surgery will hopefully happen in a few weeks and after that the long road to recovery. 

I’ve done this all before, 2 years ago, so I know what to expect. 

Wish me luck. I’ll be back. 

I’m done

Well with all the Christmas festivities over I’m about done. I really could not be bother with tomorrow night. 

Think I might stay in with the wife and kids and enjoy it with a good book and a lit fire. 

I can’t continue this party lifestyle any longer. 

Being entertained or entertaining has taken its toll. 

Happy new year to you all. 

Not so fast food

The boys wanted McDonald’s for dinner tonight but I’m not a huge fan of them eating there. So I made homemade baked chicken nuggets, homemade baked chips and homemade BBQ sauce. 

Sure it took longer but to hear from the boys “so much better dad thank you” makes it all worth while. 

Pity I didn’t make more for myself. 

A well cheese sandwich it is. 

Week 8

I didn’t turn up for my official weigh in this week but have been killing it at the gym. My legs are still sore after 2days and walking down stairs is an issue. 

100 weighted squats along with weighted lunges, burpees and skipping have taken there toll. Thankful tonight I’m on chest and arms so legs get a rest. 

On a side note my prolapsed disc isn’t getting better. Might need another trip to the doctors.